Nutrition Links for You

Calculate Your BMI

Nutrients in a Single Food

Analyze Your Meal

Right Dietary Intake for You

Supplement Fact Sheets

www.MyPyramid.gov

Eat Your Fruits & Veggies

Organic & Natural Means...

Going Shopping

Nutrition Facts Label

Health Claims on Labels

Local Farmers Markets

Produce & Pesticide List

Produce & Pesticide/Full List

Nitrate & Nitrite free Meats

Least & Most Toxic Plastics

Are you nutritionally fit?

Want to learn how to become more fit?

Check out the links to your left and begin the process.

A good place to start is the Calculate Your BMI link. You can calculate your BMI and then use the menu planner on this website to plan a meal for a day based on how many calories you want to consume.

You will find more sound and credible links listed as well. I have been using these links while I am preparing for my fall internship where I will be trained to become a dietitian.

You will also find some informative links to help with your food shopping choices in the Going Shopping section.

You can become more familiar with health claims listed on food labels, find a local farmers market and lower your dietary pesticide load. The Produce and Pesticide List provides a wallet size card of the twelve most contamined fruits and vegetables created by the Environmental Working Group.

Pat Spencer
BS Nutrition and Dietetics
Dietetic Intern